Losing someone close to you is difficult. It can also be challenging to understand how loss affects your life. Grief is not something that comes naturally to most of us. We must all learn to cope with our grief in healthy ways in order to live our life beyond the loss. This workshop will give you an introduction of the universal grief process to help with coping through your loss.
•Basics in understanding grief
•Realistic expectations for the grief journey
•Do men and women grieve differently?
•Common styles of grief avoidance
•Tips for self-care
When: February 28, 2018 at 6:00 – 7:30 PM