Grief at the Holidays

How-to-Handle-Grief-During-the-Holidays-Passare1At holiday time, many people are dealing with loss and are often caught in a dilemma between the need to grieve and the pressure to get into the spirit of the season. Holidays or not, it is important for the bereaved to find ways to take care of themselves. The following guidelines may be helpful:
  1. Plan ahead as to where and how you will spend your time during the holidays. Let yourself scale back on activities if you want to. Redefine your holiday expectations. This can be a transition year to begin new traditions and let others go.
  2. Select a candle in your loved one’s favorite color and scent. Place it in a special area of your home and light it at a significant time throughout the holidays, signifying the light of the love that lives on in your heart.
  3. Give yourself permission to express your feelings. If you feel an urge to cry, let the tears flow. Tears are healing. Scientists have found that certain brain chemicals in our tears are natural pain relievers.
  4. If you live within driving distance of the cemetery, decorate the memorial site with a holiday theme. This could include flowers, garlands, ribbons, bows, evergreen-branches, packages, pinecones or a miniature Christmas tree. Decorating the site yourself can be helpful in remembering and celebrating your loved one’s life during the holidays, and may free you to cherish the present holiday with your remaining family.
  5. Play music that is comforting and meaningful to you. Take a few moments to close your eyes and feel the music within the center of your being.
  6. Give money you would have spent for gifts for your absent loved one to a charity in your family member’s name. Consider donating money to the public library to buy a particular book. Have the book dedicated to your loved one’s memory. Buy a present for a child who would not otherwise have a gift during the holiday season.
  7. Consider attending a memorial event such as Inland Hospice Volunteer’s Light Up a Life event.

 

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